Depending on your fitness goals and current physical condition, please select the class that you feel best works for you.
QUESTIONS? You can reach me at the "Contact" page!
REMEMBER...It's never too late to get started exercising!
For SilverSneakers, click here.
(For seniors, first-time exercisers and injury rehabbing)
For Stretching, click here.
(For those looking to loosen up tight muscles, yoga-style toning AND improve range-of-motion)
(For those looking to loosen up tight muscles, yoga-style toning AND improve range-of-motion)